What is Iyengar Yoga?
yoga preformed slowly and carefully
Iyengar Yoga follows the teachings of the late great Bellur Krishnamachar Sundararaja (BKS) Iyengar who dedicated his life to the study of yoga, making it accessible to all. He maintained a strict standard of teaching and shared his knowledge with Iyengar teachers
Iyengar yoga is usually preformed slowly and carefully with emphasis on correct alignment to insure the student always enters into the pose safely.
One of the distinguishing features of Iyengar yoga is the use of props to help those students who are stiff or injured.